Yoga is Your Natural State

“I love how a simple 45 mins of yoga during the working day can completely change your outlook on things. Remembering to breathe, move, calm your mind, and challenge yourself without the normal every day stressors. Best part – hands down is the shavasana at the end. Bliss!

Sally does a great job as our Yoga instructor in making this an entirely enjoyable 45mins, looking after individual needs, ensuring we are performing the poses properly, and facilitating the relaxation process. I can highly recommend this for anybody, whether you have never done it before or you are an expert”. 

“I attend Sally’s corporate class at Telstra’s Global Operations Centre. The class is warm, welcoming and peaceful. Sally has a wonderful energy.  As a beginner I find her calm instruction easy to follow.  The pace of the class is just right.  She is informative, intuitive, reading abilities of students and providing modifications.  I leave the class smiling on the inside and totally focused when I return to work.  I’ve notice the days when I have practiced I sleep soundly”.

“I started private yoga classes with Sally as a result of My New Year’s Resolution to improve my health, flexibility and strength. At the time I had limited mobility due to knee wear and tear formed over many years. I was not sure if yoga was going to be right for me so I only committed to a couple of sessions initially. I am now hooked and aim to see Sally twice a week. Her classes provide me with a great source of relaxation and stress relief whilst really strengthening my outer and inner physique.  I have found flexibility in my joints that I have never had. I would describe Sally’s nature as empathetic and her classes as Transformational”