Yearly Archives: 2016

    Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.    

  Have you ever seen anything  in your life more wonderful   than the way the sun, every evening, relaxed and easy, floats toward the horizon   and into the clouds or the hills or the rumpled sea, and is gone- and how it slides again   out...

  This quote by Maya Angelou sums it up perfectly –   Success is liking yourself, liking what you do, and liking how you do it”  

  Start small – ease your way in like you would for a gym routine – 5-10mins each day and allow yourself to extend your practice over time Create a routine – set a reminder in order to successfully establish a new habit...

  “We are here, nowhere else.  Since we are here,  Why not be here?” Chogyam Trungpa   Mindfulness is not rocket science but it takes effort to continually keep yourself mindful of all your thoughts and actions.  ...