The traditional goal of meditation is to arrive at a state of well-being that is imperturbable – or if perturbed easily regained. The french monk Matthew Ricard describes such happiness as “a deep sense of flourishing that...
Read moreGratitude
It’s gratitude that keeps the heart strong That melts the fear That breaks the spell That leads you to the gold Poem by Jane O’Shea
Read moreDealing with Anger
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured Quote: Mark Twain I love this quote as it sums up the toxic nature of anger. It is so important for each of us to find...
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