Be mindful today and the day after and the day after…
“We are here, nowhere else. Since we are here, Why not be here?” Chogyam Trungpa Mindfulness is not rocket science but it takes effort to continually keep yourself mindful of all your thoughts and actions. ...
Read moreIntention – Love
A lovely Oscar Wilde quote: “Keep love in your heart A life without it is like a sunless garden when the flowers are all dead” Love Love Love is the answer to all suffering in my opinion. Be open to give and receive love as you...
Read moreMy daily mantra
These words by Jon Kabat-Zinn really resonate with me so I have recently incorporated them into my daily meditation practice. Perhaps you may like to do the same? “Practice sharing the fullness of your being, your best self, your...
Read moreWise words from Bob Marley
“Love the life you live, and live the life you love”
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