The beauty of Mindfulness..enjoy! https://www.youtube.com/watch?v=zkTvAi9UdLw
Read moreWhat does Success mean to me?
This quote by Maya Angelou sums it up perfectly – Success is liking yourself, liking what you do, and liking how you do it”
Read moreSit still and quiet the mind and you will find..
Not only are you worthy of love, you are made of the very love you seek Nanice Ellis So beautifully described by Nanice. Take time each day just to be, sitting quietly with yourself. This practice will reveal it’s power to you. Be...
Read moreHow to start a meditation practice
Start small – ease your way in like you would for a gym routine – 5-10mins each day and allow yourself to extend your practice over time Create a routine – set a reminder in order to successfully establish a new habit...
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