The benefits of a regular yoga practice are many. Please see enclosed the PDF on the health conditions helped by yoga. http://www.drmccall.com/uploads/2/2/6/5/22658464/101healthconditionshelpedbyyoga.pdf
Read moreThe Sun – poem by Mary Oliver
Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills or the rumpled sea, and is gone- and how it slides again out...
Read moreBeautiful quote by Rumi
“If Light is in your heart, you will find your way home”
Read moreMindfulness and How the Brain works
Great video…enjoy!!
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