What we resist persists so when in the grip of suffering aim to: Accept this present moment as if you have chosen it By Eckhart Tolle
Read moreSuffering
Suffering lands Pain exists Realise we are not alone in our pain and that all humans suffer Lean into the pain and freedom awaits
Read moreLife (my journal post last night)
Life brings so many surprises, Life brings so many gifts, Life brings so much happiness and so many challenges Embrace all with a kind heart and a compassionate mind And an inner peace will be found
Read moreQuote
I am not sure where i saw this quote but for me it perfectly describes why I practice yoga. Light thy lamp Show me the way Feel into the spaces in the body
Read moreThought for the day
Life is full of smiles, love and connection. We just need to be open and awake enough to see and receive them
Read moreTips to lesson suffering
Make peace with the present moment and allow nature to teach you stillness. In stillness we find peace
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