Christmas for many can be a time of internal and external stress. Unmet needs from families /social connections Financial worries Attempting to try and please everyone forgoing yourself Frenetic activity that some could find a little...
Read moreSuffering
If you can see how your suffering has come to be you are already on your way to liberation
Read moreLove this quote
Ring the bells that still ring forget your perfect offering there is a crash in everything thats how the light gets in open your hearts wide to experience the true magnificence of life source unknown
Read moreMany ways to practice Mindfulness
Telstra Class in Action
Love teaching these guys…coming up to 3 years on site twice weekly classes.
Read moreThe miracle of Compassion
IF WE HAVE COMPASSION IN OUR HEARTS EVERY THOUGHT, WORD AND ACTION CAN GENERATE A MIRACLE QUOTE BY THICH
Read moreTake time out to just be….
Love this…
Yoga offers:
PHYSICAL CALM MENTAL CALM WELLNESS FOR LIFE
Read moreSit Everyday
SIT EVERYDAY Why Sit? Meditation is the ideal antidote to the busyness of our lives. Meditation gives ourselves a break from the incessant speed of our culture Its good for you- study after study demonstrates scientifically that meditation...
Read moreMoment to Moment Awareness
Feeling tense?
Focus on bringing yourself back to your breath. Feeling each full inhale and each full exhale. Notice how this takes attention away from your thinking and creates space. Spacious mind equals a spacious body
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