Don’t give up on love When love is hard or painful open your heart further
Read moreThe beauty of Yoga
Yoga poses strengthen the witnessing self that does not identify with transitory moods, images and thoughts that trigger you. Yoga practice is a personal practice for inner reflection and growth. It enables you to withdraw from your...
Read moreAllow nature to teach you stillness
” Look at a tree, a flower, a plant Let your awareness rest upon it How still they are, how deeply rooted in bening Allow nature to teach you stillness” Thich
Read moreAcceptance
I try to live by the rule ‘ accept and not expect’. Accepting how things and people are lessens our suffering rather than expecting things in our lives or people to be any different according to expectations. So see if you can come to...
Read morePresent Moment Reminder
Be aware of your breathing. Notice how this takes attention away from your thinking and creates space. Just taking a few minutes to tune into our breathing creates a powerful shift in our nervous system. We can reset our nervous...
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