So breathe deeply, and whenever you do, do it at least 5 times – deep breaths; take it in, fill the heart. Just feel it in the middle – that the existence is pouring through the heart: vitality, life, god, nature….everything pouring in.
And then exhale deeply, again from your heart, and feel you are pouring all that has been given to you back into god, existence. Do it many times a day, but whenever you do it, do 5 breaths at once. That will help you shift from then head to the heart.
And you will be come more and more sensitive, more and more aware of things you have not been aware. You will smell more, taste more, you will touch more, you will see more you will hear more; everything will become more intense.
Osho