Meditation
Meditation is a technique for resting the mind. Meditation practices enable us to train the mind so we do not get caught up in its endless churning allowing us to see more clearly ‘what is’.
Sitting quietly in present moment awareness brings us freedom from stress and strain, clarity of mind, less frustration and a deeper joyfulness and sense of happiness.
A perfect combination is 1 hour of yoga followed by 30 minutes of meditation.
Yoga Nidra (Relaxation)
We live in a chronically exhausted, overstimulated world. Yoga Nidra is a systematic method of complete relaxation, holistically addressing physiological, neurological, and subconscious needs.
Mindfulness
Mindfulness Based Stress Reduction brings together mindfulness meditation and yoga. Through these practices we can cultivate greater awareness of the unity of body and mind as well as of the ways our unconscious thoughts, feelings and beliefs can undermine our emotional, physical and spiritual health. The benefits of these practices are many such as reduced anxiety, lower blood pressure, reduced reactivity and greater resilience. Don’t wait try a session now and feel the benefits.