Make peace with the present moment and allow nature to teach you stillness. In stillness we find peace
Read moreWhat is meditation practice?
Pema Chodron defines it so well – Meditation practice isn’t about trying to throw ourselves away and becoming something better, it’s about befriending who we are.
Read moreLove this quote by Pema Chodron
Be kinder to yourself and then let your kindness flood the world
Read moreBeautiful quote by Rumi
Every leaf that grows will tell you: what you sow will bear fruit, so if you have any senses my friend, don’t plant anything but love
Read moreQuote for the Day
Whatever we frequently think of and ponder, that will become the inclination of the mind” Joseph Goldstein
Read moreToday is the day – live it mindfully and wisely
Beautiful quote by Mother Theresa. Yesterday has gone. Tomorrow has not yet come. We have only today. Let us begin
Read moreWisdom..quote by one of my favourite teachers
Wisdom is the clear seeing of the impermanent, conditioned nature of all phenomena, knowing that whatever arises has the nature to cease. When we see this importance deeply, we no longer cling; and when we no longer cling we...
Read moreMy Blessing to you – a poem by Danna Faulds
May grace abound, and ecstasy too. In the fray of everyday life, may you embody your true nature. May you breathe in love and breathe out love until love is your only reality, even in the midst of challenge. May you not deny difficulties...
Read moreHow to curb self defeating habits
Mindfulness helps you re-program your conditioning. You don’t have to be your thoughts, attitudes or habits. You are not your behaviour. You always possess the capacity to change your mindset to navigate yourself clearly out of...
Read moreHeart Advice from Pema Chodron
Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.
Read more101 Conditions Benefited by Yoga
The benefits of a regular yoga practice are many. Please see enclosed the PDF on the health conditions helped by yoga. http://www.drmccall.com/uploads/2/2/6/5/22658464/101healthconditionshelpedbyyoga.pdf
Read moreThe Sun – poem by Mary Oliver
Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills or the rumpled sea, and is gone- and how it slides again out...
Read more