“If Light is in your heart, you will find your way home”
Read moreMindfulness and How the Brain works
Great video…enjoy!!
Read moreBeautiful…..
The beauty of Mindfulness..enjoy! https://www.youtube.com/watch?v=zkTvAi9UdLw
Read moreWhat does Success mean to me?
This quote by Maya Angelou sums it up perfectly – Success is liking yourself, liking what you do, and liking how you do it”
Read moreSit still and quiet the mind and you will find..
Not only are you worthy of love, you are made of the very love you seek Nanice Ellis So beautifully described by Nanice. Take time each day just to be, sitting quietly with yourself. This practice will reveal it’s power to you. Be...
Read moreHow to start a meditation practice
Start small – ease your way in like you would for a gym routine – 5-10mins each day and allow yourself to extend your practice over time Create a routine – set a reminder in order to successfully establish a new habit...
Read moreOne kind word
Be mindful today and the day after and the day after…
“We are here, nowhere else. Since we are here, Why not be here?” Chogyam Trungpa Mindfulness is not rocket science but it takes effort to continually keep yourself mindful of all your thoughts and actions. ...
Read moreIntention – Love
A lovely Oscar Wilde quote: “Keep love in your heart A life without it is like a sunless garden when the flowers are all dead” Love Love Love is the answer to all suffering in my opinion. Be open to give and receive love as you...
Read moreMy daily mantra
These words by Jon Kabat-Zinn really resonate with me so I have recently incorporated them into my daily meditation practice. Perhaps you may like to do the same? “Practice sharing the fullness of your being, your best self, your...
Read moreWise words from Bob Marley
“Love the life you live, and live the life you love”
Read moreMove towards an Increasingly Healthy Mind
The traditional goal of meditation is to arrive at a state of well-being that is imperturbable – or if perturbed easily regained. The french monk Matthew Ricard describes such happiness as “a deep sense of flourishing that...
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