The time has come for Dave and I to re-locate back to Australia after spending nearly four years living in Zug, Switzerland. We have so many special memories to take home with us. It really has been a truly amazing experience. So, i just wanted...
Read moreThought for the Day
I love this quote by Mahatma Ghandi Happiness is when what you think, what you say and what you do are in harmony.
Read moreYoga boosts the immune system
If you want to keep healthy the answer is to do some YOGA…. A Norwegian study has found genetic eveidence of yoga’s positive impact on the immune system. See the below article published in The Huffington Post for all the info....
Read moreAfrican Pace
I have just returned from a life changing trip to South Africa. It is such an amazing place full of so much culture, history, wilderness and an abundance of wildlife. I felt so priviledged to be able to observe animals living in their natural...
Read moreEmbrace the virtues of the Human Heart
I would like to thank all my class attendee’s for all their yoga efforts this year. It has been so rewarding to see you all enjoying your yoga practice and experiencing the benefits that a consistent practice brings. As we are nearing the...
Read moreWhy do the inhabitants of Ikaria live so well and so long?. Learn their secrets of longevity.
The Island Where people forget to die is a super article highlighting the power of a simple life on our total wellbeing and longevity. Sit down with a cuppa and enjoy the read!
Read moreBuddha’s systematic steps to working with the breath in meditation
The Buddha described four steps to working with the breath. 1. Knowing – Knowing that you are breathing in and breathing out 2. Noticing – Is the breath short or long? 3. Training – Train the mind to sustain the attention of the...
Read moreThe Simple Life
I recently spent a weekend hiking in the Ticino area which is the southern most tip of Switzerland. It is a magical area with so many wonderful hiking trails and picturesque villages to explore. My time here made me think quite a bit about what I...
Read moreThe Storm in Your Mind
Max Strom wrote this passage in his book called “A Life worth Breathing”. It is the storm in your mind-the mental stress, negativity, and endless inner monologue – that causes so much of your emotional suffering and ill health...
Read moreWonderful Quote to reflect on….
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is” by MaryAnne...
Read more100 years old and loving life. Want to know the secret to a long and happy life?
Want to know the secret to a long and happy life? Beverley Hadgraft meets three women who have lived a century. “I still do yoga and morning exercises. It’s important to keep your brain and body alive” Bet Holmes, 103, lives in...
Read moreThe dangers of consuming too much sugar
Scientific studies recently conducted show sugar is a toxin that can lead to major chronic diseases including obesity, heart disease and cancer. Fructose has been linked to 78 different diseases so it is really important to limit our sugar intake...
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