Think Less, Smile More Talk Less, Listen More Judge Less, Accept More Watch Less, Do More Complain Less, Appreciate More Fear Less, Love More. I love these wise words – simple, sweet and spot on. Reference –...
Read moreThe Powerful Warrior 2 pose
Pose of strength, courage and determination One of the best poses for opening up of the hips Great release for the short adductors To take the pose: Spread the feet wide apart, turning the left leg in and the right leg out to take the pose...
Read moreBhadda Konasana (Bound Angle Pose)
The Bound Angle Pose The Pose: 1. Sit in the base position evenly spreading your weight evenly on both buttocks. Lengthen through your spine and back of the neck whilst lifting and opening your heart region 2. Bend the knees and bring the soles...
Read moreReflections on the Mind and the Power of Meditation
Like the deep ocean, this is a silent world so far as the senses are concerned. To the inner ear, however, it is another story. All too soon you become aware of the noise and conflict these desires raise in the mind. If private urges could be...
Read moreCan walking lower your risk of getting cancer?
Yes, Yes and Yes…. “According to the American Cancer Society, over 50% of all cancers are avoidable by practicing healthy lifestyle habits. One of the most potent cancer-fighting weapons is exercise” Dr Mike Clark (CEO National Academy...
Read moreCan Yoga Help You Lose Weight?
Yes is the answer. Dr Timothy McCall wrote a fabulous book title “Yoga As Medicine” where he states there is evidence from scientific studies conducted in both India and the US that suggest a multi-faceted yoga program that combines asana...
Read morePadmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice. (pod-MAHS-anna) padma = lotus Sit with the legs straight in front of the body. Slowly and carefully bend one leg and place the foot on top of the opposite...
Read moreAntidotes to Anxiety
The practice of yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can be especially helpful. Crocodile Pose: This is a deceptively simple posture that can deliver dramatic benefits. Relax on your...
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