Feeling tense?
Focus on bringing yourself back to your breath. Feeling each full inhale and each full exhale. Notice how this takes attention away from your thinking and creates space. Spacious mind equals a spacious body
Read moreLove
Don’t give up on love When love is hard or painful open your heart further
Read moreThe beauty of Yoga
Yoga poses strengthen the witnessing self that does not identify with transitory moods, images and thoughts that trigger you. Yoga practice is a personal practice for inner reflection and growth. It enables you to withdraw from your...
Read moreAllow nature to teach you stillness
” Look at a tree, a flower, a plant Let your awareness rest upon it How still they are, how deeply rooted in bening Allow nature to teach you stillness” Thich
Read moreAcceptance
I try to live by the rule ‘ accept and not expect’. Accepting how things and people are lessens our suffering rather than expecting things in our lives or people to be any different according to expectations. So see if you can come to...
Read morePresent Moment Reminder
Be aware of your breathing. Notice how this takes attention away from your thinking and creates space. Just taking a few minutes to tune into our breathing creates a powerful shift in our nervous system. We can reset our nervous...
Read morePain
What we resist persists so when in the grip of suffering aim to: Accept this present moment as if you have chosen it By Eckhart Tolle
Read moreSuffering
Suffering lands Pain exists Realise we are not alone in our pain and that all humans suffer Lean into the pain and freedom awaits
Read moreLife (my journal post last night)
Life brings so many surprises, Life brings so many gifts, Life brings so much happiness and so many challenges Embrace all with a kind heart and a compassionate mind And an inner peace will be found
Read moreQuote
I am not sure where i saw this quote but for me it perfectly describes why I practice yoga. Light thy lamp Show me the way Feel into the spaces in the body
Read moreThought for the day
Life is full of smiles, love and connection. We just need to be open and awake enough to see and receive them
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