Focus on bringing yourself back to your breath. Feeling each full inhale and each full exhale. Notice how this takes attention away from your thinking and creates space. Spacious mind equals a spacious body
Read moreAcceptance
I try to live by the rule ‘ accept and not expect’. Accepting how things and people are lessens our suffering rather than expecting things in our lives or people to be any different according to expectations. So see if you can come to...
Read moreTune into the preciousness of Life
Every moment on this earth is so precious but we often lose sight of this in the stresses of everyday life. It is important to take time out to just completely be marvelling at the simple things in life such as a flower, a bird or the sky...
Read moreYoga boosts the immune system
If you want to keep healthy the answer is to do some YOGA…. A Norwegian study has found genetic eveidence of yoga’s positive impact on the immune system. See the below article published in The Huffington Post for all the info....
Read moreWhy do the inhabitants of Ikaria live so well and so long?. Learn their secrets of longevity.
The Island Where people forget to die is a super article highlighting the power of a simple life on our total wellbeing and longevity. Sit down with a cuppa and enjoy the read!
Read more100 years old and loving life. Want to know the secret to a long and happy life?
Want to know the secret to a long and happy life? Beverley Hadgraft meets three women who have lived a century. “I still do yoga and morning exercises. It’s important to keep your brain and body alive” Bet Holmes, 103, lives in...
Read moreThe dangers of consuming too much sugar
Scientific studies recently conducted show sugar is a toxin that can lead to major chronic diseases including obesity, heart disease and cancer. Fructose has been linked to 78 different diseases so it is really important to limit our sugar intake...
Read moreCan walking lower your risk of getting cancer?
Yes, Yes and Yes…. “According to the American Cancer Society, over 50% of all cancers are avoidable by practicing healthy lifestyle habits. One of the most potent cancer-fighting weapons is exercise” Dr Mike Clark (CEO National Academy...
Read moreCan Yoga Help You Lose Weight?
Yes is the answer. Dr Timothy McCall wrote a fabulous book title “Yoga As Medicine” where he states there is evidence from scientific studies conducted in both India and the US that suggest a multi-faceted yoga program that combines asana...
Read moreAntidotes to Anxiety
The practice of yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can be especially helpful. Crocodile Pose: This is a deceptively simple posture that can deliver dramatic benefits. Relax on your...
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