Be still and smile Be still and feel Be still and laugh Be still and see life as one precious gift. Tell me what is your plan to do with your precious life?
Read moreDuality in life..
Sadness gives depth Happiness gives light Sadness gives roots Happiness gives branches Happiness is like a tree going into the sky and and sadness is like the roots going down into the womb of the earth. Both are needed and the higher a tree goes...
Read moreTake time to be still and reap the rewards.
Today I’m flying low and I’m not saying a word. I’m letting all the voodoos of ambition sleep. The world got sun as it must. the bees in the garden rumbling a little, then fish leaping, then gnats getting eaten and so forth. But...
Read moreFinding Magic
Promise too stay wild with me. Seek and return and stay and find beauty and the extraordinary in all the spaces we can claim. W’ell know how to live and how to breathe magic into the mundane. Victoria Erikson
Read moreSoulmates
This is a beautiful description by Victoria Erikson- Soulmates aren’t the ones who make you the happiest. No they’re instead the ones who make you feel the most. Burning edges and scars and stars. Old pains and pangs, captivation and...
Read moreReturn to the Heart
I RETURN TO MY HEART OVER AND OVER AGAIN Stop seeking Stop running Stop hiding Just stop Take a moment here Come back to your breath Reconnect wth your body Feel into your heart This is where you will find the answers This is where you will find...
Read moreTake time out to just be….
Sit Everyday
SIT EVERYDAY Why Sit? Meditation is the ideal antidote to the busyness of our lives. Meditation gives ourselves a break from the incessant speed of our culture Its good for you- study after study demonstrates scientifically that meditation...
Read moreAcceptance
I try to live by the rule ‘ accept and not expect’. Accepting how things and people are lessens our suffering rather than expecting things in our lives or people to be any different according to expectations. So see if you can come to...
Read moreMindfulness and How the Brain works
Great video…enjoy!!
Read moreMy daily mantra
These words by Jon Kabat-Zinn really resonate with me so I have recently incorporated them into my daily meditation practice. Perhaps you may like to do the same? “Practice sharing the fullness of your being, your best self, your...
Read moreGratitude
It’s gratitude that keeps the heart strong That melts the fear That breaks the spell That leads you to the gold Poem by Jane O’Shea
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