Whatever we frequently think of and ponder, that will become the inclination of the mind” Joseph Goldstein
Read moreToday is the day – live it mindfully and wisely
Beautiful quote by Mother Theresa. Yesterday has gone. Tomorrow has not yet come. We have only today. Let us begin
Read moreWisdom..quote by one of my favourite teachers
Wisdom is the clear seeing of the impermanent, conditioned nature of all phenomena, knowing that whatever arises has the nature to cease. When we see this importance deeply, we no longer cling; and when we no longer cling we...
Read moreMy Blessing to you – a poem by Danna Faulds
May grace abound, and ecstasy too. In the fray of everyday life, may you embody your true nature. May you breathe in love and breathe out love until love is your only reality, even in the midst of challenge. May you not deny difficulties...
Read moreHow to curb self defeating habits
Mindfulness helps you re-program your conditioning. You don’t have to be your thoughts, attitudes or habits. You are not your behaviour. You always possess the capacity to change your mindset to navigate yourself clearly out of...
Read moreHeart Advice from Pema Chodron
Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.
Read more101 Conditions Benefited by Yoga
The benefits of a regular yoga practice are many. Please see enclosed the PDF on the health conditions helped by yoga. http://www.drmccall.com/uploads/2/2/6/5/22658464/101healthconditionshelpedbyyoga.pdf
Read moreThe Sun – poem by Mary Oliver
Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills or the rumpled sea, and is gone- and how it slides again out...
Read moreBeautiful quote by Rumi
“If Light is in your heart, you will find your way home”
Read moreBeautiful…..
The beauty of Mindfulness..enjoy! https://www.youtube.com/watch?v=zkTvAi9UdLw
Read moreWhat does Success mean to me?
This quote by Maya Angelou sums it up perfectly – Success is liking yourself, liking what you do, and liking how you do it”
Read moreSit still and quiet the mind and you will find..
Not only are you worthy of love, you are made of the very love you seek Nanice Ellis So beautifully described by Nanice. Take time each day just to be, sitting quietly with yourself. This practice will reveal it’s power to you. Be...
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