People will forget what you said, people will forget what you did but people will never forget how you made them feel So TRUE… by Maya Angelou Love to all
Read moreQuote for the Day
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty six times I’ve been trusted to take the games winning shot and missed. I’ve failed over and over again in my life. And that is why I...
Read moreGratitude
The time has come for Dave and I to re-locate back to Australia after spending nearly four years living in Zug, Switzerland. We have so many special memories to take home with us. It really has been a truly amazing experience. So, i just wanted...
Read moreThought for the Day
I love this quote by Mahatma Ghandi Happiness is when what you think, what you say and what you do are in harmony.
Read moreAfrican Pace
I have just returned from a life changing trip to South Africa. It is such an amazing place full of so much culture, history, wilderness and an abundance of wildlife. I felt so priviledged to be able to observe animals living in their natural...
Read moreEmbrace the virtues of the Human Heart
I would like to thank all my class attendee’s for all their yoga efforts this year. It has been so rewarding to see you all enjoying your yoga practice and experiencing the benefits that a consistent practice brings. As we are nearing the...
Read moreThe Storm in Your Mind
Max Strom wrote this passage in his book called “A Life worth Breathing”. It is the storm in your mind-the mental stress, negativity, and endless inner monologue – that causes so much of your emotional suffering and ill health...
Read moreWonderful Quote to reflect on….
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is” by MaryAnne...
Read more100 years old and loving life. Want to know the secret to a long and happy life?
Want to know the secret to a long and happy life? Beverley Hadgraft meets three women who have lived a century. “I still do yoga and morning exercises. It’s important to keep your brain and body alive” Bet Holmes, 103, lives in...
Read more7 steps to happiness
Think Less, Smile More Talk Less, Listen More Judge Less, Accept More Watch Less, Do More Complain Less, Appreciate More Fear Less, Love More. I love these wise words – simple, sweet and spot on. Reference –...
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