PHYSICAL CALM MENTAL CALM WELLNESS FOR LIFE
Read moreThe beauty of Yoga
Yoga poses strengthen the witnessing self that does not identify with transitory moods, images and thoughts that trigger you. Yoga practice is a personal practice for inner reflection and growth. It enables you to withdraw from your...
Read moreThe Powerful Warrior 2 pose
Pose of strength, courage and determination One of the best poses for opening up of the hips Great release for the short adductors To take the pose: Spread the feet wide apart, turning the left leg in and the right leg out to take the pose...
Read moreBhadda Konasana (Bound Angle Pose)
The Bound Angle Pose The Pose: 1. Sit in the base position evenly spreading your weight evenly on both buttocks. Lengthen through your spine and back of the neck whilst lifting and opening your heart region 2. Bend the knees and bring the soles...
Read morePadmasana (Lotus Pose)
The ultimate yoga pose, Padmasana requires open hips and consistent practice. (pod-MAHS-anna) padma = lotus Sit with the legs straight in front of the body. Slowly and carefully bend one leg and place the foot on top of the opposite...
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