Christmas for many can be a time of internal and external stress.
Unmet needs from families /social connections
Financial worries
Attempting to try and please everyone forgoing yourself
Frenetic activity that some could find a little overwhelming.
Its important to remember the best gift you can give yourself and others is your true presence.
True presence equals loving support and holding space for the other or oneself with kindness and compassion.
Aim to be be fully present with those we love and cherish and those who may even trigger us.
This is the best gift you can give to yourself and all those around you
I hope 2019 showers you all with brand new blissful miracles.
May you be healthy, may be happy and may you experience joy and peace.