Mindfulness helps you re-program your conditioning.
You don’t have to be your thoughts, attitudes or habits. You are not your behaviour. You always possess the capacity to change your mindset to navigate yourself clearly out of adversity. Mindfulness can provide you with the tools you need to re-program your conditioning, it takes some work but the rewards are priceless.
- Invite new narratives into your life
- Get out of I-am-ness
- Focus on goals and frame them for mastery
Thoughts are not facts they can always be changed. The same holds true for attitudes and behaviours.
Feeling overwhelmed remember RAIN
RAIN:
R – Recognise what is going on
A – Allow then experiences to be there just as it is
I – Investigate with kindness
N – Natural Awareness, which comes from not identifying with the experience