These words by Jon Kabat-Zinn really resonate with me so I have recently incorporated them into my daily meditation practice.
Perhaps you may like to do the same?
“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your trust, your openess and above all your presence. Share it with yourself, with your family and with the world”
If these words do not resonate with you, I encourage you to take time to find other words to say to yourself that inspire you to shine your best self to yourself and others.
