Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
Just taking a few minutes to tune into our breathing creates a powerful shift in our nervous system. We can reset our nervous system by simply being aware of each inhale and exhale as they move through the body. Lengthening the exhale will reset the nervous system from sympathetic to parasympathetic which is our rest and digest system. It really is so simple to change the way we feel internally if we just take the time to drop in and feel our breath.