Miranda Roberts

Sally brings a gentle energy to our yoga class that always make me smile.  I slow down for some me-time and soon forget about the noise and traffic in my head.  With Sally’s peaceful and reassuring voice guiding us, I find my confidence growing in my moves from month to month.  -And working through each posture with us helps me to learn from the visuals.  Sally is insightful and gauges how far to challenge us, giving different levels of difficulty for us to choose to work with which I really benefit from.  Forty five minutes pass before I realise it!  I end our classes feeling content with a sense of being more supple.  I sleep better at night and am grateful Sally is in my life.

“I love how a simple 45 mins of yoga during the working day can completely change your outlook on things. Remembering to breathe, move, calm your mind, and challenge yourself without the normal every day stressors. Best part – hands down is the shavasana at the end. Bliss!

Sally does a great job as our Yoga instructor in making this an entirely enjoyable 45mins, looking after individual needs, ensuring we are performing the poses properly, and facilitating the relaxation process. I can highly recommend this for anybody, whether you have never done it before or you are an expert”. 

“I attend Sally’s corporate class at Telstra’s Global Operations Centre. The class is warm, welcoming and peaceful. Sally has a wonderful energy.  As a beginner I find her calm instruction easy to follow.  The pace of the class is just right.  She is informative, intuitive, reading abilities of students and providing modifications.  I leave the class smiling on the inside and totally focused when I return to work.  I’ve notice the days when I have practiced I sleep soundly”.