An Introduction to Yoga
Yoga is an ancient Indian science that dates back approximately 5,000 years. The word ‘yoga’ comes from the Sanskrit word yuj meaning union or to join. Hence, yoga is the unification of body, mind and soul and by practicing various positions (asana’s) combined with the breathing techniques (pranayama) one can bring all aspects of one’s being into balance and harmony.
The benefits of a regular yoga practice are vast. This single comprehensive system has been scientifically proven to improve circulation, reduce stress and anxiety, lower blood pressure, and lift mood and decrease pain and inflammation in the body.
The nervous system is strengthened and made calm. Blood flow is increased to the internal organs and more oxygen is delivered to the cells. Muscles and bones are strengthened and the joints, tendons and ligaments are made more flexible.
At the same time a wonderful feeling of space is also created in the mind enabling us to clear away the mental clutter so we can see things more clearly. Yoga is a complete journey of mind –body-self-discovery.
Yoga Offerings
Corporate Classes
A corporate yoga program is a great way to proactively manage workplace stress and provide numerous benefits such as: fewer employee sick days, increased productivity and creativity, reduced employee turnover, fewer compensation claims for stress related illness. Research shows an individual who is relaxed and at the peak of his/her physical and mental health will perform better in the workplace.
Restorative Yoga
Restorative Yoga Is a wonderful gentle way to pamper and nurture yourself while clearing your mind. The props used provide a completely supportive environment so our ‘rest and digest’ system can be activated restoring balance to the nervous system. The session will leave you feeling renewed and revitalised.
Private Yoga Tution
Private Yoga Tuition enables a more concentrated knowledge of the practice of yoga on a one-to-one level. I will develop a personalized yoga program tailored to address your needs and goals.
Yoga Therapy
My therapy programs are personally designed to bring relief to specific health concerns, including those of the muscular-skeletal system (such as arthritis, scoliosis, backache) as well as issues such as anxiety and depression.
Life Coaching
Do you want to make changes in your life or achieve a goal?. If yes, I can help you achieve your vision by working together to understand what it is that you really want and if anything is holding you back. Together we form an action plan so you can live the life you dream about.
Yoga for Children
Modern life creates a lot of stress for children. Through the practice of yoga children learn to relax, develop better body awareness, and improve self-control, flexibility and coordination. I offer a fun, active teaching style that encourages participation and leaves children feeling relaxed and having a sense of achievement.
Yoga for Elderly
You are never too old to start practicing yoga! Yoga suits all levels and all age groups.
Pre-Natal Yoga
Pre-Natal Yoga Is a wonderful way to exercise, connect with yourself and your baby, and prepare for the journey of birth and motherhood. Many mothers express that yoga was the single most effective way of preparing for birth.
Sports Yoga for Athletes
Athletic performance is improved by the practice of yoga by increasing strength and flexibility that in turn reduces the risk of injury. Mental focus is increased by learning breath awareness and utilising other yogic techniques which contributes to giving “the edge” over competitors.
Yin Yoga
In Yin Yoga we hold various floor postures passively for several minutes so we access the deeper layers of connective tissue and enhance the meridian and organ systems. Yin Yoga is a wonderful way to bring health to the body and prepare the mind for deeper experiences in meditation.